Overview of the Curriculum of WINGS

Module I: Living Successfully with Food

Week 1: “What is a healthy diet anyway?”
Week 2: "Achieving your “No-Fault” balance”
Week 3: “Hold Me Accountable, Please!”
Week 4: “The Masterful Cheat”
Week 5: “The Real Food Diet”
Week 6: “Let’s Go Out Tonight”
Week 7: “A Trip Through the Supermarket”
Week 8: “Why Diets Don’t Work”
Week 9: “Why Diets Don’t Work cont”
Week 10: “One Man’s Food; Another Man’s Poison”
Week 11: “Childhood is a Risk Factor for Overweight”
Week 12: “Working With Your Set Point”

Module II: Getting The Body Back Into Shape

Week 1: “Our Personal Energy Crisis”
Week 2: “Is It Hunger–or Is It Thirst?”
Week 3: “Less than Two BMs Per Day? Help!”
Week 4: “The Problem of Non-Foods”
Week 5: “The Ins and Outs of Digestion”
Week 6: “Get It All Cleaned Out”
Week 7: “The Importance of Fiber”
Week 8: “Get Up and Get Moving”
Week 9: “Forming Your Personal Exercise Plan”
Week 10: “Hunger is a Good Thing”
Week 11: “The Fidget Factor and Other Freebies”
Week 12: “Special Circumstances for Special People”

Module III: The Hidden Issues of Weight Management

Week 1: “Review of the Food Issues”
Week 2: “The Little Giant That Fell Asleep”
Week 3: “Female, Fat, and Frustrated”
Week 4: “Stress Will Make You Overweight”
Week 5: “BAT, WAT, and Other Fats”
Week 6: “Review…”
Week 7: “Are Your Medications Making You Fat?”
Week 8: “Mood and Food”
Week 9: “Other Hormones: Leptin, hGH, cortisone, etc.”
Week 10: “Squabbling Sisters, Insulin Resistance, and Syndrome X”
Week 11: “Environmental Fat Producers”
Week 12: “Don’t Forget Your Numbers”

Module IV: Healing the Heart and the Mind

Lesson 1: “Review of the Food Issues”
Lesson 2: “Review of the Exercise Issues”
Lesson 3: “The Most Painful Topic of All”
Lesson 4: “How Do I Look?”
Lesson 5: “Does This Dress Make Me Look Fat?”
Lesson 6: “Make My Face Beautiful!”
Lesson 7: “I Eat When I’m Mad…Depressed…Happy…”
Lesson 8: “the Other Side of the Fence”
Lesson 9: “Loving Saboteurs”
Lesson 10: “Making Health a Lifelong Journey”

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